Key benefits of drinking water on an empty stomach. For a start, 70% of your body is made up of water, so it's essential to keep it fresh and topped up to keep the body working properly. When the body's water requirement is not met, it has a variety of negative short-term and long-term health consequences. Help your body to avoid these conditions by drinking water after waking up and keeping your body hydrated throughout the day. Below are few benefits of drinking water on an empty stomach. 1. Helps rid the body of toxins. As you drink water, it naturally urges movement in your bowels. At night, your body repairs itself and kicks out all the toxins in the body. When you drink water on an empty stomach in the morning, you will flush out these harmful toxins, leaving your body fresh and healthy. 2. Improves complexion and skin radiance. Dehydration causes premature wrinkles and deep pores in the skin. It was found out in a study that drinking 500ml of water on an empty stomach increases blood flow in the skin and makes skin glow. 3. Promotes shiny, smooth and healthy hair. Dehydration can have a serious impact on your hair growth. Drinking plenty of water nourishes your hair from the inside out. Water makes up almost 1/4 of the weight of a hair strand. You should drink more water everyday, but drinking water on an empty stomach can improve the quality of your hair to a greater extent. 4. Prevents kidney stones and bladder infections. Drinking water immediately after waking up is important for preventing kidney stones and bladder infections. It is a fact that drinking water on an empty stomach dilutes the acids which lead to stones in the kidney. 5. Alleviates heartburn and indigestion. Indigestion is caused by increased acidity in the stomach. You suffer from heartburn when the acid refluxes into your oesophagus. When you drink water on an empty stomach, these acids are pushed down and get diluted, solving the problem. Also, this provides a head start for your stomach for the upcoming breakfast. ┬ęToluwanimi Odeniyi