WHAT CAN THESE FRUITS DO FOR YOU?


APPLES

•Protect your heart

•Prevent constipation

•Block diarrhea

•Improve lung capacity

•Cushion joints


APRICOTS

•Combat cancer

•Control blood pressure

•Save your eyesight

•Shield against Alzheimer's

•Slow aging process


AVOCADOS

•Battle diabetes

•Lower cholesterol

•Help stops strokes

•Control blood pressure

•Smoothen skin


BANANAS

•Protect your heart

•Quieten a cough

•Strengthen bones

•Control blood pressure

•Block diarrhea


BEANS

•Prevent constipation

•Help hemorrhoids

•Lower cholesterol

•Combat cancer

•Stabilize blood sugar


BEETS

•Control blood pressure

•Combat cancer

•Strengthen bones

•Protects your heart

•Aid weight loss


BROCCOLI

•Strengthens bones

•Saves eyesight

•Combats cancer

•Protects your heart

•Controls blood pressure


CABBAGE

•Combats cancer

•Prevents constipation

•Promotes weight loss

•Protects your heart

•Helps hemorrhoids


CARROTS

•Save eyesight

•Protect your heart

•Prevent constipation

•Combat cancer

•Promote weight loss


CAULIFLOWER

•Protects against Prostate Cancer

•Combats Breast Cancer

•Strengthens bones

•Banishes bruises

•Guards against heart disease


CHERRIES

•Protect your heart

•Combat Cancer

•End insomnia

•Slow aging process


CHILLI PEPPERS

•Aid digestion

•Soothen sore throat

•Clear sinuses

•Combat Cancer

•Boost immune system


FIGS

•Promote weight loss

•Help stops strokes

•Lower cholesterol

•Combat Cancer

•Control blood pressure


FLAXSEED

•Aids digestion

•Battles diabetes

•Protects your heart

•Improves mental health

•Boosts immune system


GARLIC

•Lowers cholesterol

•Controls blood pressure

•Combats cancer

•kills bacteria

•Fights fungus


GRAPEFRUIT

•Protects against heart attacks

•Promotes Weight loss

•Helps stops strokes

•Combats Prostate Cancer

•Lowers cholesterol


GRAPES

•Save eyesight

•Conquer kidney stones

•Combat cancer

•Enhance blood flow

•Protect your heart


GREEN TEA

•Combats cancer

•Protects your heart

•Helps stops strokes

•Promotes Weight loss

•Kills bacteria


HONEY

•Heals wounds

•Aids digestion

•Guards against ulcers

•Increases energy

•Fights allergies


LEMONS AND LIME

•Combat cancer

•Protect your heart

•Control blood pressure

•Smoothe skin

•Stop scurvy


MANGO

•Combats cancer

•Boosts memory

•Regulates thyroid

•Aids digestion

•Shields against Alzheimer's


MUSHROOM

•Controls blood pressure

•Lowers cholesterol

•Kills bacteria

•Combats cancer

•Strengthens bones


OLIVE OIL

•Protects your heart

•Promotes Weight loss

•Combats cancer

•Battles diabetes

•Smoothens skin


ONIONS

•Reduce risk of heart attack

•Combat cancer

•Kill bacteria

•Lower cholesterol

•Fight fungus


ORANGES

•Support immune systems

•Combat cancer

•Protect your heart

•Straighten respiration

   

PINEAPPLE

•Strengthens bones

•Relieves colds

•Aids digestion

•Dissolves warts

•Blocks diarrhea


PRUNES

•Slow aging process

•Prevent constipation

•Boost memory

•Lower cholesterol

•Protect against heart disease


STRAWBERRIES

•Combat cancer

•Protect your heart

•Boost memory

•Calm stress

   

SWEET POTATOES

•Save your eyesight

•Lift mood

•Combat cancer

•Strengthen bones


TOMATOES

•Protect prostate

•Combat cancer

•Lower cholesterol

•Protect your heart

   

WALNUTS

•Lower cholesterol

•Combat cancer

•Boost memory

•Lift mood

•Protect against heart diseases


WATER

•Quenches thirst

•Promotes Weight loss

•Combats cancer

•Conquers kidney stones

•Smoothens skin

   

WATERMELON

•Protects prostate

•Promotes Weight loss

•Lowers cholesterol

•Helps stops strokes

•Controls blood pressure

•Fights dehydration


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