Five Things You Need To Know About Watermelon.


       Watermelon is a fruit that's virtually grown in any part of the world where fruit can grow. It's a large melon with hard, dark green skin, red flesh and black seed, and below are Five things you need to know about this fruit. 



1. Watermelon Has More Lycopene Than Raw Tomatoes.

 Lycopene is a powerful carotenoid antioxidant that gives fruits and vegetables a pink or red colour. It's  most often associated with tomatoes, but watermelon is actually a more concentrated source. 


 2. Watermelon Juice Relieves Muscle Soreness.

 If you have a juicer, try juicing about one-third of a fresh watermelon and drinking its juice prior to your next workout. In take of watermelon help to relieve muscle soreness after unaccustomed or strenuous exercise. Take more watermelon to reduce muscle soreness.


  3. Watermelon Is A Fruit And Vegetable.

    Remember how watermelon is related to cucumbers, pumpkin, and squash? That's because it's part vegetable and part fruit. Watermelon is both fruit and vegetable. Why? The rind is entirely edible. More reason why you should wash clean any water melon you would be consuming, because it would be of higher value if you could get it all chewed and taking down into your belle. 


  4. You Can Eat Watermelon Rind And seeds.

   Most people throw away the watermelon rind, but trying putting it in a blender with some line for a healthy , refreshing treat. The rind contain plenty of health-promoting and blood building chlorophyll. You can eat both the rind and seeds it's healthy.


 5. It's Mostly Water.

  This might not be surprising, but it's still a fun fact; watermelon is more than 91 percent water. This means that eating watermelon with you on a hot summer day is a tasty way to help you stay hydrated and avoid dehydration. Water is good but watermelon is  a sweeter form of water.


     Watermelon  is very good. It help prevent eyes problem. Take more of watermelon and stay healthy.

  

    © Adedeji michael